Psychodynamic Therapy is a form of depth psychology, the primary focus of which is to reveal the unconscious content of a client’s psyche in an effort to alleviate psychic tension.

Interpersonal Therapy (IPT) is a time-limited psychotherapy that focuses on the interpersonal context and on building interpersonal skills. IPT is based on the belief that interpersonal factors may contribute heavily to psychological disorders.

Cognitive-Behavioral Therapy (CBT) refers to a range of techniques which focus on the construction and re-construction of people’s cognitions, emotions, and behaviors. The therapist helps clients assess, recognize and deal with problematic and …

Dialectical Behavior Therapy (DBT) combines standard CBT techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindfulness awareness.

Motivational Interviewing (MI) is a therapeutic approach that works on facilitating and engaging intrinsic motivation within the client in order to change behavior. MI is a goal-oriented, client-centered counseling style for eliciting behavior …